Snoring causes sleep problems for the person doing it, as well as anyone else that happens to try sleeping near them. Above all, snoring may also indicate a more dangerous underlying health condition. Read this article to get a better understanding of the reasons behind your snoring, and to learn how to stop it.
To stop yourself from snoring, you may want to change positions when sleeping. The force of gravity on your head and neck in a supine position can cause your airway to collapse. Make sleep easier by rolling over to your side. This will also reduce the stress in the neck, and snoring won’t be as likely to occur.
Another way to help stop yourself from snoring, is by using a couple pillows and propping yourself up into a sitting position while sleeping. By sitting upright while sleeping will help nasal drainage from clogging up the nasal passages. You may find that it helps alleviate or reduce your snoring.
Though it may sound strange, singing may actually cure snoring. Singing will build up the muscles in your throat over time. Throat muscles with strength are less likely to permit snoring. If you do not like singing, you can get the same results from playing wind instruments, such as the saxophone or the trumpet.
Making goofy “fish faces” may help reduce snoring. Yes, it sounds strange, but these faces strengthen throat and facial muscles. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Make movements with your lips, like you’re a fish. Do this a few times per day.
Raise your head with pillows to soften your snoring. Try using a thicker pillow to support your head and neck. Using multiple pillows may help you, too. Keeping your head in a more upright position will increase the amount of air flowing, and reduce or even prevent, your snoring.
Many prescription medicines can cause snoring, discuss if this is happening to you with your doctor. There are prescriptive medicines that are a direct cause of snoring. Medication like pain killers, sleeping pills, muscle relaxers, and antihistamines can relax muscles and restrict airflow. These airway restrictions create a snoring environment.
In order to decrease snoring, be as physically active as you can. Exercise can help make your breathing more regular and will prevent snoring at night. Not only will exercise maintain a fit respiratory system, it also helps to greatly reduce stress. It has been shown that high stress levels can alter breathing patterns, which in turn can make you snore.
You should have a much better understanding of how you can treat snoring from today on. This article provides good advice for taking care of common culprits of snoring, but if you are concerned that the snoring is due to a serious health issue, the best thing to do is always to see a physician.